đ¸Groundling Meditation
đ¸Groundling Meditation
▪️STEP :- 1
GET IN A COMFORTABLE POSITION.
▪️STEP :- 2
FOCUS ON YOUR BREATH. BREATH IN FROM YOUR NOSE + OUT THROUGH YOUR MOUTH.
▪️STEP :- 3
ENVISION ROOTS SPROUTING FROM YOU AND REACHING DEEP ITNO THE EARTH.
▪️STEP :- 4
DRAW THE GROUNDING ENERGY UPWARDS + TOWARDS YOU.
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