🔸Groundling Meditation

🔸Groundling  Meditation 

▪️STEP :- 1

GET IN A COMFORTABLE POSITION.

▪️STEP :- 2

 FOCUS ON YOUR BREATH. BREATH IN FROM YOUR NOSE + OUT THROUGH YOUR MOUTH.

▪️STEP :- 3

ENVISION ROOTS SPROUTING FROM YOU AND REACHING DEEP ITNO THE EARTH.

▪️STEP :- 4

DRAW THE GROUNDING ENERGY UPWARDS + TOWARDS YOU.

promote:- VEDA